Empowering young female athletes across the DMV through skill development, strength training, and confidence-building basketball experiences.

PERSONAL AND SMALL GROUP TRAINING SESSIONS (DMV)

Girls Basketball Strength & Conditioning (2 Days/Week)

Our signature twice-a-week training program focuses on building strong, fast, confident girl athletes. This program blends basketball fundamentals with essential athletic performance development.

• Strength & core development

• Speed, agility, and coordination

• Dribbling, footwork, and shooting technique

• Confidence-building drills

Ages: 7–13

Times: 2 days per week (60-minute sessions)

Location: Maryland / DMV (gym location provided after registration)

Basketball Fundamentals Clinics

Perfect for new and developing players who want to build a strong basketball foundation. Our clinics help athletes build consistent skills and game confidence.

• Shooting form and mechanics

• Ball-handling control

• Layups & finishing moves

• Passing accuracy

• Defensive stance & footwork

• Game awareness and confidence

Seasonal Camps (Summer, Winter, Spring Break)

Seasonal Girls Basketball Camps

Our seasonal camps provide a full training environment where girls learn, grow, compete, and have fun. These camps are designed for all skill levels and promote teamwork, leadership, and positive sportsmanship.

• Daily fundamentals practice

• Conditioning & movement games

• Skill competitions

• Team play & mini-tournaments

• Awards & camp certificates